Class Descriptions and Schedule
Increase your strength and endurance! These strength training classes will focus on various muscle groups each day. Come ready to push yourself to the limit and get stronger each day with a combo of strength training, short bursts of HIIT, and resistance training.
Equipment used: Dumbbells, Kettlebells, Battle Ropes, Suspension Straps, Medicine Balls, Plyo boxes, Resistance Bands.
Trainer: Jill Kaufusi
High Intensity Interval Training (H.I.I.T) will boost your metabolism and burn fat while conserving your hard-earned muscle. In this cardio-based workout, you will alternate between intense bursts of activity and fixed periods of rest and active rest. These moves are designed to get your heart rate up and challenge muscle strength and endurance.
Trainers: Kim Peterson and Jill Kaufusi
Come restore and heal your body and mind from everyday stresses. Practicing yoga as part of your regular exercise routine can increase flexibility, improve balance, lengthen muscles, and prevent injury.
This class is open to all levels.
Bring your favorite yoga mat, or use one we have available for you to borrow at The Staion
Teacher: Angie Miller